Ham and leeks pizza for diabetics
20
20
8
Yes
Ingredients
- 4 whole wheat tortillas (10 inches)
- 398 ml (1 can) of pizza sauce
- 350 g of smoked ham with 25% less sodium
- 1 package of drained and sliced white mushrooms
- 2 diced green peppers
- 1 diced red pepper
- 1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks
- 320 g (1 package or 3 cups) of grated 19% partly skimmed mozzarella cheese
Preparation
Side-by-side mode
- Preheat oven to 400°F (200°C).
- In a bowl, mix grated cheese with sliced leeks.
- Set tortillas over baking sheets. Spread sauce over tortillas.
- Garnish with vegetables and ham, and finish with the cheese and leeks mixture. Bake in the oven for 20 minutes or until the crust and cheese are browned.
Chef’s note
For half a pizza:
276 calories, 11 g of lipids, 22 g of carbohydrates, 20 g of proteins, 4.5 g of fibres
