Trout rotinis

Name: Trout rotinis
Prep time: 22 min
Cook time: 10 min
Yield: 4
Cuisine: Plats principaux
Ingredients: 1 trout filet of 340 g (3/4 pound); 350 g of rotinis; 20 snow peas; 1 yellow pepper; 10 asparagus; 45 ml (3 tablespoons) of olive oil; 2 chopped garlic cloves; 15 ml (1 tablespoon) of chopped basil; 15 ml (1 tablespoon) of chopped parsley

Rate this recipe

Author: Crazy Leeks

Keep screen on

Preparation 12

Baking 10

Portions 4

Freezing No

Budget

Ingredients Preparation

Ingredients

1 trout filet of 340 g (3/4 pound)
350 g of rotinis
20 snow peas
1 yellow pepper
10 asparagus
45 ml (3 tablespoons) of olive oil

For the marinade (optional):

2 chopped garlic cloves
15 ml (1 tablespoon) of chopped basil
15 ml (1 tablespoon) of chopped parsley

Preparation

Side-by-side mode

For the marinade (optional):

If desired, mix garlic, basil and parsley. Add trout and marinate for 15 minutes to 24 hours.

For the trout rotinis:

In a casserole of boiling salted water, cook pasta al dente. Drain.
In a pan, heat 15 ml (1 tablespoon) of oil at medium heat. Cook trout for 3 to 4 minutes over each side.
Slice vegetables into pieces. In another casserole, heat the remaining oil to medium heat. Cook vegetables for 3 to 4 minutes while being careful to keep it crispy.
Add pastas and trout into the casserole which contains vegetables. Heat for 1 to 2 minutes. Salt and pepper.