Nutritional note :
Nutritional yeast is a food in itself. Often used in vegetarian diets, it provides an important amount of vitamin B12 and thiamine. It s taste is reminiscent of cheese and nuts. It can be used as a substitute for bread crumbs, for cooking certain dishes au gratin, or on pizzas and popcorn. Nutritional yeast is available in the natural or biological products sections of most grocery stores.