Cauliflower and leek soup, healthy version
15
20
2.5 litres
Yes
Ingredients
- 30 mml (2 tablespoons) of olive oil
- 1 package of 250 g (4 cups) of Les Cultures de chez nous sliced leeks
- 2 chopped garlic cloves
- 1 cauliflower sliced into bouquets
- 15 ml (1 tablespoon) of curry
- 15 ml (1 tablespoon) of curcuma
- 1,5 ml (1/8 teaspoon) of Cayenne pepper
- 1,5 L (6 cups) of chicken broth reduced in sodium
- 1 can (541 ml) of canned white beans, drained and washed
Preparation
Side-by-side mode
- Brown garlic and leek into oil for 5 to 7 minutes until leeks softens. Add spices and continue cooking 1 minute. Add cauliflower bouquets and mix well. Add chicken broth and bring to a boil.
- Reduce heat and simmer 20 minutes or until vegetables tenders. Add white beans then, with mixer, reduce into puree. Salt and pepper up to taste.
Chef’s note
Nutritious note:
This soup is full of nutrients. White beans add proteins, fibres and iron. When leek, cauliflower and Curcuma have virtues to prevent cancers.
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25
4
Budget
